Once you learn the basics of Yoga it is time to move to intermediate - This is a great resource.
James Sklar is a
YogaWorks trained instructor with over a decade of teaching experience. This
video is geared more towards intermediate, but any level is welcome, with
necessary modifications. Towards the end of class, I introduce some reiki
charged energy before the final resting pose. Namaste.
#yoga #yogaclasses
#learnyoga
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